Sweating is the body’s safe and natural way to heal & stay healthy. Infrared saunas are designed to promote deep, natural, detoxifying sweat. The leading sauna detoxification principle suggests that common illnesses are caused by the build-up of toxic substances in the body. Ridding the body of these toxins through a natural sauna detox may help relieve symptoms, prevent future illness, and increase overall health and vitality.

Increased peripheral circulation from infrared heat reduces inflammation, decreases pain, and speeds healing. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health and strengthen the immune system.

Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, infrared heat reduces muscle spasms and helps the body heal itself naturally.

While using an infrared sauna, there is a substantial increase in heart rate, cardiac output, and metabolic rate causing the body to burn more calories. Infrared sauna therapy dilates blood vessels and reduces the volume of their inner lining, thus increasing circulation to promote healthy blood pressure.

Infrared sauna therapy has been clinically shown to reduce both systolic and diastolic blood pressure with regular use. The elevation in body temperature from the sauna produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout.